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6 Tips The Pros Use For More Effective Workouts
A lot of guys hit the gym regularly, throw some iron around, work up a decent sweat with some cardio, maybe check out the babes in the spinning class, and call it a day. And then wonder why - when they're more serious than most guys about training - their "keg" isn't sculpting down into a six-pack. ...
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Illoiha - Designer Gym in Japan by Nendo
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So you wannaí get rid of fat?
So you wannaí get rid of fat? You got so used to your high-calorie meals that you have reached the conclusion that oatmeal and wheat bread are just not worth it! With your body adopting a bigger dress size, you might want to think again. Low-fat does not mean tasteless and desiccated. ...
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Quit smoking this year
A new yearís resolution would be a wonderful excuse to quit smoking. A lot of many others will also no doubt have the same resolution. Even if youíve tried before and not succeeded, donít worry, statistics has shown that on an average, smokers have tried for four times before finally succeeding to quit the stick. ...
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Beat out the winter blues.
Some like it hot, some like it cold. Some adore the winter, while some find it depressing. Some simply love it when the city sleeps late in a blanket of fog, while some would rather see the sun shine hot and bright. If youíre a winter lover, congratulations! However if youíre one of those who love to fun and frolic in the sun, and find the cold disheartening, here are some ways to beat out the blues. ...
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End your day with a hot bath
After a hard days work, soaking in a hot tub of water is a great way to wrap up the day. Especially when the days are cold, this is a seductive idea. With numerous health benefits that one can get from it, this is something that you canít avoid. When everything you enjoy tends to have a negative impact on your health, taking a hot bath comes like a blessing from the gods themselves....
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Preventing sinus infections.
Whatís worse than a catching a cold in the winter? The answer would have to be sinusitis. Itís bad enough to have to carry a pack of tissue papers around for a week - imagine carrying them around for three! A common cold lasts for a week while sinus infection can last for thrice as long....
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Donít let the bed bugs bite!
Usually you donít see the bed bugs as they hide during the day time or when you turn on the lights. True to their names, these little pests live in or next to a bed. When the lights go off and you lay to sleep, these little vampires come out from hiding and begin sucking on human blood. The next morning the victim will see unmistakable signs of their attack Ė numerous itchy welts....
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Sitting all day is harmful to health
Even if you exercise for an hour everyday but spend the rest of the day resting on your bums, the exercise will not be sufficient enough to reverse the ill effects of your inactivity. Prolonged hours of inactivity are known to weaken the body and increase the chances of getting diseased. ...
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How you can get dehydrated in the winter?
While you might not feel the water escaping your body in the form of sweat in the winter, those who play or engage in strenuous activity out doors in the winter can lose body water simply by breathing. As the cold and dry airs of the winter is breathed in, our body is robbed of moisture from the mouth, throat and lungs. This is because the dry air that we take in needs to be humidified so that the lungs can use it. ...
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Suffering from a low appetite?
Some people have a ravenous appetite whereas some donít feel hungry, even when itís been hours after their last meal. Those with an appetite that doesnít demand frequently, find themselves forcing food into their stomachs. While it might not seem much a concern for those who arenít underweight, it can be a real hurdle to those who want to gain weight. However, underweight or not, the body needs its nourishment not only for weight sake but to remain healthy and strong. ...
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Foods for the winter
What we eat has a direct effect on our health. As winter can be a trying season on our immune system, eating the right foods should help maintain ones health. Here are 4 foods that you must include in your diet so as to be better equipped to fight off the cold....
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Preventing the common cold
The attack of the common cold is highest during the cold and dry seasons. This is the season when most people prefer to stay indoors and thus making it easier for the virus to jump from one host to the other. With some precautions you should be able to reduce the chances of catching the virus. Hereís how. ...
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Burning calories in a busy life
Staying in shape requires that you exercise regularly. Of course you know that, in fact youíve known that ever since you started worrying about the number of kilos youíve packed on. But the sad part is, whose got the time? Whether youíre the bread winner or home maker, finding the time to exercise is a hard thing to conjure....
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Constipation and Depression
Many depressed people experience constipation and it is not rare to find a constipated person who is depressed. Do people who suffer from one of these be automatically a likely candidate for the other? ...
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